Fruits that Heal

 Fruits that Heal,
*[A5] Paperback - 112 pages,
by R.A Lasania & Dr I Keeka (Editor).,
Published by Natura-Care.


 
Description :


This book is a compilation on the nutritional and therapeutic benefits of various fruits.


Good nutrition is the path to a sound body and mind. For, obviously, it is without food that our children the world over suffer from many life threatening diseases as well as malnutrition. Fresh fruit is a healthy food and medicine. They are products of nature's own factory: pure clean unprocessed and their unique constitution unattainable by man's scientific machinery. Fresh fruit boasts all the minerals and vitamins required for a vital and healthy survival.


Fruits that Heal provides an easy to understand guide to selecting good quality fruits and using them to the advantage of ones health, wellness and well-being.





Table of Contents :

---Foreword,
---Compilers Note,
---All About Vitamins,
------What is a Vitamin?
------Where do Vitamins come from?
------Vitamin A,
------Vitamin B Complex,
------Vitamin C,
------Vitamin D,
------Vitamin E,
------Vitamin K,
------What about Vitamin Pills?


---[1]. Apple,
---[2]. Apricot,
---[3]. Avocado,
---[4]. Banana,
---[5]. Cherry,
---[6]. Currant,
---[7]. Date,
---[8]. Fig,
---[9]. Gooseberry,
---[10]. Granadilla,
---[11]. Grape,
---[12]. Grapefruit,
---[13]. Guava,
---[14]. Jambul Fruit,
---[15]. Kiwi Fruit,
---[16]. Lemon,
---[17]. Lime,
---[18]. Litchi,
---[19]. Loqat,
---[20]. Mango,
---[21]. Melons,
---[22]. Mulberry,
---[23]. Nectarine,
---[24]. Orange,
---[25]. Papaya,
---[26]. Peach,
---[27]. Pear,
---[28]. Persimmon,
---[29]. Pineapple,
---[30]. Plum,
---[31]. Pomegranate,
---[32]. Prune,
---[33]. Quince,
---[34]. Raspberry,
---[35]. Strawberry,
---[36]. Sugarcane,
---[37]. Tangerine,
---[38]. Tomato.

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* Dimensions : 21 x 15cm.